As the world reels from the impact of the pandemic, I know that many around the globe are facing extremely stressful situations. For those who have contracted the virus, to those fighting for their lives, and to those on the front lines of this battle, these are incredibly hard times. How has your life been impacted? How are you doing emotionally, physically and spiritually?
I am hoping to write a short series of posts about helpful ways that we can respond to hard times. My graduate training is in Rehabilitation Counseling , and I used to develop and offer trainings for professionals around the NW on the topic of addressing vicarious trauma (also known as compassion fatigue) through increasing resilience. Also, living with MS and other adversity has given me personal perspective. I have gained skill at doing “HARD” things over the years. This experience also reminds me of adapting to a new culture and way of life, such as when I lived and taught at Jiangxi Medical College in China for two years. Perhaps I can offer a few Pandemic Pointers, especially when it comes to mental health.
At the moment, I am thinking about how stress impacts sleep. Tonight, I am not feeling stressed, and sleep has been reasonably good for me in recent weeks. I woke up at 2:30 am, and though I’ll soon go back to sleep most likely, I decided to try listening to some deep sleep music a friend recommended (thanks Kimberli . I’ll let you know if it was helpful. I needed to open FB to get the link she sent on messenger…I know that screens are the wrong thing for sleep and will dim the light and put the laptop far from me in a moment. But first, I decided to write a few minutes.)
Sometimes in the night watches, God encourages my heart deeply. Recently that has been the case when I am awake even for a short time. We are living in “unprecedented times” as the media so often reminds us. Around the world, many are suffering. We see images of patients in overloaded hospitals and hear interviews of health care workers faced with the anguish of this pandemic and all the suffering has brought in various places. But we also see images of nurses gathering on the helipad to do battle in prayer together, and of people in quarantine singing in harmony from their balconies. We see Christians responding to the call to help in a culture that so readily attacks them for doing what honors God. Mike Lindell, a man whose life has been redeemed by God, has rapidly transformed much of his factories into making urgently needed face masks for health care workers and others during this crisis. Because he acknowledged God’s grace in his own life as he was speaking with President Trump, and encouraged people to use this time to read God’s Word and spend time as a family, he faced vicious attacks from the media and others. We are truly in a spiritual battle as well as a fight in the physical and emotional realms. God’s Word speaks of this, and reminds us that nothing can separate us from His love.
I am so thankful that His Presence brings light and hope into my days. So thankful that “the eyes of the Lord search to and fro throughout the inhabited earth to strongly support those whose hearts are fully His.” That verse was a great comfort to me when I lived in Asia years ago and encountered health challenges or other daunting things. Lord, may my heart be fully Yours. Another verse that I treasured then and now says “as your days are, so shall your strength be.”
What are the challenges you currently face? What are the gifts of this time in your life, even in the midst of these challenges?
My friend wisely said, “Never marry someone you wouldn’t want to be quaranteened with!’ I am thankful for my husband and the sweetness of our days shared recently. During a difficult fall and winter in our lives, Jerry has really proven his love and maturity in deeper ways than ever. I am really more in love with him than ever, aware that he is our spiritual leader in our home, and a covering over me in some ways. He has been working from home and in his free time planting vegetables and building a ukelele. He has encouraged me in my walk with God and I am so grateful for him. God continues to strengthen us and enliven us to hopefully bless others during this time. Be safe, and be well. Abide in His love, whatever each day brings.