Fires and other major stressors? Here’s some help:

Feel like you’ve been through the wringer? Well most of us in Oregon have been in fight or flight all week, and although in some areas things are calming down a bit, it’s not over yet. The fires continue in many parts of the state and the air quality is very poor. Take time to breathe deeply (indoors with air purifiers on if possible) and connect with the LORD. This calms your nervous system. Take time to hug your family or loved ones or ride an indoor exercise bike. This produces endorphins and bonding hormones that make you feel better. Drink lots of water. This helps flush the toxins from breathing smoky air. Your mental health matters too. There are some simple things you can do to help. Gratitude helps you to turn on the relational circuits in the brain. Even giving thanks for simple things, like the fact that you woke up to another day, can help. Pain turns off relational circuits, making it hard to relate to God and other people well. But you can turn those circuits on with interactive gratitude and worship or thanking God, so these tips might help.


There’s also an exercise we call the “Five Bar.” When your phone or laptop has a strong connection, you can see five bars signifying that. If you have a few minutes, close your eyes, pray and think of a time when you felt a strong connection to God. (If you don’t believe there’s a God, you can improvise, but this is more powerful because God’s Presence in healing and powerful. He is love.) Then when He brings a memory to mind, remember that time of deeper connection with God. Marinate in those memories, using all five senses if you can. Take as long as you want. Then, once you feel connected, share this with someone else out loud if you can. This will help create better neural pathways in your brain as it turns on relational circuits, too. A simple thing you can do also at this point is ask the LORD, “Is there something you’d like me to understand?” Or you can invite Him to come with you to the thoughts that are troubling you. He may minister to your heart in a way that can be very healing. These principles come from something called the Immanuel Approach, which Janet Taylor and I taught to some counselors in Asia a few years ago. I still offer Immanuel prayer ministry to others sometimes. Remember God is with you. He is mighty to save!

Just had a shower and washed the ashes and smoke out of my hair, enjoying the warm water and emerging clean and fresh. Now I have God’s Word playing in the background as I get some daily chores done. Feels like being washed and renewed, too. In a very distracting time, we need His Word more than ever. In a time of crisis, His Word is a light unto our feet…a refuge, a source of power and strength. We can rest on His promises, and where faith and promises unite, we see God move powerfully and lovingly.

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